Fertility awareness
Fertility awareness is an invitation to understand and get in tune with the normal hormonal cycles of our bodies. Doing so can have positive impacts on understanding our reproductive system, physical body changes, mood fluctuations, and overall well-being. Knowing what is happening during our fertility cycles can give insight into stress levels, hormonal/endocrine health, and more.
Fertility awareness can be used:
To build confidence and empowerment in your physical body and reproductive health
For managing fertility and preventing/postponing pregnancy
(a method of hormone-free birth control)To help achieve pregnancy by identifying your unique fertile window
To better understand how a commercial birth control option works and why it works
To better understand menstrual cycle irregularities and work toward healthier menses
instruction and mentorship services can include:
Initial instruction on the science of how our bodies work (physiology)
How to use fertility awareness as an effective method to prevent or postpone pregnancy
Using fertility awareness to achieve pregnancy
Consideration of special circumstances such as coming off hormonal birth control or being postpartum/lactating
Follow-up sessions to assess accurate charting and answer questions that arise in the process of learning how to use the method
$250 for initial 2 hrs of instruction and 4 follow-up visits (within the subsequent 6 months of initial instruction)
Additional follow-up/mentorship appointments available by hourly rate.